A handmade bag
A handful of some of the plants in the plant list included further in the book
Make your bag, as plain or as decorative as you please. It must be made by you, no one else. Collect your soil during the day, before the sun falls and when there are no clouds to distract the energy. Let the sun begin the cleansing of your stress.
Take your dried plants, and mix them with the soil in a bowl. Put this mixture in the bag and close it tightly.
When you feel stressed, hold this bag close and remember the sun that was on you. The stress will wash away.